Calling all Runners!

As one who has recently had a knee injury due to running it was interesting to read Christopher McDougall's book "Born to Run." His knowledge of everything running was astounding. McDougall discusses how the runners world has been "vexed by injury" and how it can be avoided. It was amazing to learn that there is an Indian Tribe in Mexico known for distance running and the amazing part is that they run in thin soles shoes. My first thought was "How and why do they do that?" I was intrigued. I would recommend this book to anyone and everyone that loves running. You will learn much and enjoy the read.